WE KEEP RUNNERS RUNNING.
Injury Prevention & Training Tips
Remaining healthy is the key to crossing the finish line. As the Official Provider of Physical Therapy for Chicago Endurance Sports, we’re happy to provide the following tips to keep you in the race.
- To Stretch or Not to Stretch
- Hip Flexor Tightness in Distance Runners
- Knee Pain: Understanding Patellofemoral Syndrome
- Dealing with the Pain of Shin Splints
- Strengthen and Stretch: It’s what the Glutes and Piriformis Need
For tips on how to relieve pain from IT band syndrome, check out this video from one of our experts!
Our specialists, through advanced education and personal experience in running, cycling and triathlons, are here to treat the endurance community regardless of the athlete's competitive level and interest. Check out these specialized services offered at select locations:
COMPLIMENTARY INJURY SCREENINGS
If you experience any aches or pains or something simply does not feel right as you train, we’d be happy to see you for a complimentary injury screening at any of our facilities. To request your screening online at a convenient location near you, click here. Make sure to mention that you are with Chicago Endurance Sports.