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Training Programs :: The 2009 Bank of America Chicago Marathon
Fall Marathon Training Training Program for
Bank of America Chicago Marathon — October 11th
The marathon. It's a defining moment in the life of anyone who has ever completed one.
Now, you can be part of one of the greatest events in the world—The Bank of America Chicago Marathon!
Train for ANY Fall Marathon:
Not planning to run Chicago? The CES coaches will help modify your training program to fit any
fall marathon race date. You don't have to do it alone!
We have created a custom, 21-week program that will prepare you for the race, no matter
what your experience level is. Looking for a PR? Our coaches will challenge you with challenging,
effective, smart training! Get motivated, meet some great people, have fun and get in shape all at the same time!
Runner's World Columnist and best selling author John "the Penguin" Bingham will be assisting with the team—don't miss it!
Registration fills up fast, so join today!
Follow the links below to find out about this innovative, fun, successful program!
Limited Space Available
In order to maintain the high quality that CES is known for (and which participants expect of CES), this program is
limited to 500 people. Our last seven programs have SOLD OUT before the Kick Off Meeting, and this one will too - don't
miss your chance - register today!
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Kickoff Meeting
Join us at our Informational Kickoff Meeting, 9:00am Sunday, May 3rd—Hosted at
Fleet Feet Sports, Piper's Alley
This is a great chance to ask questions, meet your fellow teammates, the coaches, staff and sponsors.
We will not be training at this meeting, so dress casually and bring money for Starbucks!!
Packet Pickup & Registration* — 8:00–8:45am and after meeting
Pick up your training packet (includes daily training schedule, performance running shirt, and goodies from our sponsors!)
prior to or after the Kick Off Meeting. *We highly recommend registering online prior to the Kick Off Meeting as the
program will likely sell out before the meeting. If the program is not sold out prior to the Kick Off Meeting, you may
register before or after the meeting. Check the CES homepage for updates on the registration.
Parking options at Fleet Feet Sports, Piper's Alley:
- $2 for the first hour with validation at Piper's Alley parking deck
- metered parking on Wells St. or North Ave.
- street parking in the Old Town neighborhood
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Additional Packet Pickup / Registration Dates
We will be offering FOUR additional Packet Pickup dates in order to make the registration process
more convenient for you. You will need to pick up your training packet prior to the FIRST TRAINING SESSION on Saturday,
May 16th and can pick it up at the Kick Off Meeting or any of the FOUR additional Packet Pick Up dates. Your family or
friend may pick it up for you (if you are pre-registered online). All packet pickups will be hosted at
Fleet Feet Sports, Piper's Alley in the back of the store
multipurpose room (1620 N. Wells Street, Chicago, IL).
- Monday, May 4 from 6-8pm
- Wednesday, May 6 from 6-8pm
- Monday, May 11 from 6-8pm
- Wednesday, May 13 from 6-8pm
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Program Benefits
Not only do you get to have a lot of fun, but you also get a ton of great stuff too!
Check it out:
- Professional, experienced (and nice!) coaches (more details)
- Personalized, daily training schedule for all levels
- Running and Run-Walk training programs and pace groups (more details)
- Weekly newsletter with tips on training & program updates
- Weekly tips for training & Q & A at all training sessions with our coaches
- Coached group training—2X per week
- Wednesday 6:30pm
- Saturday 6:00am and 6:30am *
- (more details)
- Pace Leaders for every pace and distance
- Discounted race entry into Rock 'n' Roll Chicago Half Marathon [practice—tune up race]!
- VIP Gear Check at Rock 'n' Roll Chicago Half Marathon
- Last Long Run Breakfast in September with our famous CES PB&J sandwiches
- VIP Gear Check, catered recovery breakfast and private porta-potties at the Chicago Marathon
- Performance running shirt to the first 500 registrants—a $40 value!
- Smart ID shoe tag
- Sponsor Benefits:
Discounts/promotions from our partners:
- Educational seminars & clinics (more info below)
- Fun, team social activities
- and much more!
*In order to reduce congestion at the start of our group runs on Saturdays, we will be staggering the start times:
- Run/Walkers will start at 6:00am
- Runners will start at 6:30am
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Training Days & Locations
FIRST GROUP TRAINING SESSION: Saturday, May 16th 2009 — 6:00 and 6:30am Fleet Feet Sports, Pipers Alley
Group training sessions are held every Wednesday & Saturday beginning with our first session on Saturday,
May 16, 2009. For a little more detail on what happens at those sessions, read on...
Wednesdays - 6:30pm on the Chicago Lakefront (start at Fleet Feet Sports, Piper's Alley)
The focus of these mid-week runs will be on form, pacing skills, strength, flexibility and speed. Our
coaching staff will be on hand to help teach, challenge and motivate you!
Saturdays - 6:00am and 6:30am on the Chicago Lakefront (most runs will start at Fleet Feet Sports, Piper's Alley, with
one or two of our longest runs starting on the Lakefront Path near Montrose Harbor)
These days are reserved for the long, slow distance runs that are so important to the success of endurance runners.
Pace Leaders are available to guide you at the appropriate pace for your current fitness level and goals. Our coaches
will also run with you to motivate you and help with any concerns or questions that come up along the way. Water &
sport drink will be provided for our longer runs.
BONUS: Restrooms, changing rooms, secure gear storage and water are available at all of our group training sessions!
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Pace Groups for All Levels
We have pace leaders for all levels of Run and Run-Walkers:
Run Paces
- Groups from 7:30 to 11:30 minutes per mile, in 30-second increments (i.e. 7:30, 8:00, 8:30, etc.)
Run/Walk Paces
- 8 min run with 1 min walk interval (8/1)
- 5 min run with 1 min walk interval (5/1)
- 10:30
- 11:00
- 11:30-12:00
- 12:00-12:30
- 3 min run with 2 min walk interval (3/2 - progresses to 4/2)
We always strive to have more than enough pace group leaders, but please be aware that we depend on the availability of qualified,
dependable people. We will do our best to fill all of the above listed pace groups! Thank you for understanding...
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Clinics & Seminars
If you truly want to reach your goals, you need to do more than just put in the miles! Our
expert speakers will present clinics on a variety of topics including:
- Yoga for Runners
- Running Gadgets for Endurance Runners
- Tricks for Speedy Long Run Recovery
- Core & Strength Training
- Injury Prevention & Flexibility
- Food as Fuel: Sports Nutrition
- Heart Rate Monitor Training
- Mental Skills Training
- Comprehensive Race Prep
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Our Coaching Staff
We're extremely proud of our professional, experienced coaching staff—they always go
the extra mile to make sure you have a fun, successful training season! Why is it so
important to have qualified coaches? They can:
- Evaluate your current fitness level and goals to make sure you are training at an
appropriate level
- Evaluate and suggest ways to improve your running form
- Assist you if you need to adjust your training schedule, in the event of an injury or
missed training due to travel or life in general
- Motivate and challenge you to reach your goals in a smart, safe & effective manner
Click here for more information on our awesome
coaches!
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Advanced Speed Training Option
If you're a more experienced marathoner, looking for a PR, you should check out our Advanced Speed Training Program
on Tuesday nights. This program is the perfect add-on to the marathon training and will challenge you to reach the next
level. More Details...
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Virtual Training Option
Do you live too far away? Can't make it to any of the Group training sessions because of conflicts? Try our Virtual
Training option! You'll receive your schedule online and support from our coaches, as well as a weekly email update with
coaching tips, race updates and more. (Custom performance running shirt/singlet available for purchase separately)
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How to Register
Online registration is closed for this program.
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Fees
| Group Training Program* |
CES Alumni |
New Members |
| Through April 30th |
$189 |
$209 |
| May 1st and later |
$199 |
$219 |
| *Limited to maximum of 500 participants. |
| Virtual Training Program |
CES Alumni |
New Members |
| Through April 30th |
$59 |
$79 |
| May 1st and later |
$69 |
$89 |
New CES'ers, good news! Once you participate in ANY CES program, you are a CES alumni for life and will save $$ on future programs!
No refunds will be provided in full or in part for any reason, including injury, after a program begins. No prorated fees are provided for late enrollments.
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Charity Partners
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Questions?
Please contact us at
info@ChicagoEnduranceSports.com or
call 866-237-7861 for more information.
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