CLASS SCHEDULE for Spring 2024

• Spring 2024

  • February 18th through April 25th (9-weeks)

We will have classes every Sunday:

• Thursdays 5:45–7:00pm

  • 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

• Sundays 7:30-9:00am

  • 90-minute group, endurance focused rides

IMPORTANT! Reservations are required for each class, and closes ahead of time

Reservations close prior to each class (6pm Saturday for Sunday class), so the instructor can send the workout details to you in advance. So make sure you reserve your class early!

PROGRAM FEES & REGISTRATION

You choose how many classes you want to attend - go for the full 18-class option or pick either Thursdays or Sundays.

*NOTE: Zwift requires a $14.99/month membership fee (not included in registration fees)

IMPORTANT!

Once you’ve purchased your Package, you will need to reserve each individual class within each session. Please follow the links below to reserve your spot in the class!

WHAT IS ZWIFT?

Zwift is an online, interactive training and racing platform. Riding on a trainer drives your avatar around a virtual course. The harder you pedal, the faster you go. This online app/software makes it possible to ride together, as a group, even though we're online. See each other (via avatar) in the app, and chat with your teammates & coach via the in-app chat function.

REQUIRED EQUIPMENT

Use your own bike (road or tri bike recommended) + a stationary bike trainer.

• Garmin Tacx® Flow Smart Trainer

  • Indoor training can be fun, challenging and a great convenient workout. We want everyone to experience it, but understand there is an investment when it comes to an Indoor Bike Trainer.

For more details on what equipment you need to join our Zwift classes, CLICK HERE. You will receive additional information/instructions when you reserve your class - make sure you read it!

NOTE: Zwift requires a $14.99/month membership fee (not included in registration fees)

Make sure you’ve downloaded the Zwift “Companion” app & created an account on Zwift prior to the first class - links can be found for your device/operating system on the Zwift site)