TRAINING CAMP OVERVIEW

Friday

• Open Water Swim in marked course at Fireman's Park in Verona

• Pre-Ride Bike course overview, cue sheets provided

• Group, supported ride on the Ironman Bike Course Loop

  • Gear check

  • Aid Stations

    • CES tent with support at start/finish

    • CES tent at halfway point of "The Loop" in Cross Plains

    • Water/Gatorade Endurance

  • SAG vehicle on route

  • Maps & RideWithGPS routes provided

• Fun, post-ride BBQ & social with coaches & fellow athletes (food & beverages INCLUDED!)

• Post-ride compression boots available!

Saturday

• Race site & Transition clinic and walkthrough with CES Coaches at Monona Terrace

• Open Water Swim at race site

  • Swim clinic prior to swim, covering race tactics and tips/tricks for open water success

  • Swim on portion of race course with kayak/SUP support

  • Coaches/staff will watch your gear while you're swimming

• Group Brick ride/run in afternoon (covering the "stick" portion of the bike course)

  • Gear check with Water/Gatorade Endurance

  • SAG vehicle on course

  • Maps & RideWithGPS routes provided

• Interactive, comprehensive Race Prep clinic with CES Coaches, covering all aspects of racing IM-Wisconsin

• Dinner & beverages (INCLUDED!)

Sunday

• Group supported long run on the IM run course

  • Aid stations with Water/Gatorade, Chicken Broth & flat cola

  • Maps & Turn-by-Turn directions provided

• Optional group lunch before heading home

Itinerary

For a detailed hour by hour itinerary (subject to change), click here!

GROUP HOTEL BLOCK AVAILABLE

Home2 Suites by Hilton - Madison Central
2153 Rimrock Rd
Madison, Wisconsin 53713, USA

This is an ideal location, close to everything and will act as our home base for the weekend, including the post-ride BBQ on Friday and brick ride & dinner/clinic on Saturday.

DISCOUNTED RATE available to registered participants!

• $139-159/night (depending on room type) - Limited number of rooms available - act now!

• Rooms available Thursday, 8/19 through Sunday, 8/22

• Each person will be responsible for payment of his/her own room, taxes, and incidental charges.

• *Must reserve no later than July 26th to guarantee room block rates

(Booking Link available after registration)

FEES

Full Camp Weekend:

• Current 2021 CES Ironman Tri Club athletes: $149

• Guest - CES Alumni: $199

• Guest - New-Member: $224

Friday ONLY Option:

• Friday Bike Ride & BBQ ONLY: $50

PLEASE NOTE:

Transportation, hotel/lodging are NOT included in the Camp fees. (BBQ on Friday, Dinner on Saturday & various snacks at training sessions ARE included!)