This session consists of one class/week, with the following focus:
Thursdays 5:45–7:00pm
75-minute, structured rides , including more intense, threshold and anaerobic based workouts.
IMPORTANT! Reservations are required for each class, and closes ahead of time
Reservations close prior to each class (noon on Thursdays) , so the instructor can send the workout details to you in advance. So make sure you reserve your class early!
