TRAINING CAMP OVERVIEW

Friday

Open Water Swim in marked course at Fireman's Park in Verona
Pre-Ride Bike course overview, cue sheets provided
Group, supported ride on the Ironman Bike Course Loop
- Start/Finish at Rocket Bicycle Studios in Verona, WI
- Gear check
- Aid Stations
  - CES tent with support at start/finish
  - CES tent at halfway point of "The Loop" in Cross Plains
  - Water/Gatorade Endurance
- SAG vehicle on route
- Maps & RideWithGPS routes provided
Fun, post-ride BBQ & social with coaches & fellow athletes (food & beverages INCLUDED!)
Post-ride compression boots available!

Race site & Transition clinic and walkthrough with CES Coaches at Monona Terrace
Open Water Swim at race site
- Swim clinic prior to swim, covering race tactics and tips/tricks for open water success
- Swim on portion of race course with kayak/SUP support
- Coaches/staff will watch your gear while you're swimming
Group Brick ride/run in afternoon (covering the "stick" portion of the bike course)
- Gear check with Water/Gatorade Endurance
- SAG vehicle on course
- Maps & RideWithGPS routes provided
Interactive, comprehensive Race Prep clinic with CES Coaches, covering all aspects of racing IM-Wisconsin
Dinner & beverages (INCLUDED!)

Group supported long run on the IM run course
- Aid stations with Water/Gatorade, Chicken Broth & flat cola
- Maps & Turn-by-Turn directions provided
Optional group lunch before heading home