Personal Run Coaching
CES has an incredibly successful history of helping thousands of athletes of all levels reach for and attain their goals through our group training programs & classes. But we know that not everyone wants to train for the same events, or needs something tailored beyond the group plans. So we’re taking our coaching expertise to the next level:
CES Personal Coaching
Personal Coaching with one of our experienced CES Coaches starts with getting to know you. We’ll work together to discuss your goals, determine current strengths (and limitations) and build a comprehensive, customized training plan JUST FOR YOU. It’s not always about training MORE, or LONGER (although that works for some!) - but being SMARTER with the time you have. We take your vision of life balance seriously, and will help you make the most of the time YOU have.
Who is this for? CES Personal Coaching is perfect for anyone:
training for an event that doesn’t align with the CES programs
with a non-traditional work schedule
with unique training needs or goals
that wants that extra bit of attention and customization to get you where you want to be.
CHOOSE FROM THE FOLLOWING PERSONAL COACHING OPTIONS:
$140/month
INCLUDES:
Initial consultation with Coach via phone/Zoom (up to 30 minutes)
Fully Customized Weekly Online Training plan via TrainingPeaks
Weekly individual Coach check-in email (or up to 30-minute phone call/month)
Training plan modifications (up to two (2) times/month)
Pre-race strategy communication for A races
Post-race feedback & discussion
$175/month
Includes everything from the “Custom” option, with the addition of access to CES Group Runs & CES/Sponsor Discounts
Initial consultation with Coach via phone/Zoom (up to 30 minutes)
Fully Customized Weekly Online Training plan via TrainingPeaks
Weekly individual Coach check-in email (or up to 30-minute phone call/month)
Training plan modifications (up to two (2) times/month)
Pre-race strategy communication for A races
Post-race feedback & discussion
Access to existing CES Group Training runs
Discounts on CES gear & apparel
Access to discounts from CES Sponsors & partners
$225/month
Includes everything from the “Premier” option, with the addition of UNLIMITED coach contact & plan modifications
Initial consultation with Coach via phone/Zoom (up to 30 minutes)
Fully Customized Weekly Online Training plan via TrainingPeaks
UNLIMITED Coach contact (via email/phone)
UNLIMITED Training plan modifications
Pre-race strategy communication for A races
Post-race feedback & discussion
Access to existing CES Group Training runs
Discounts on CES gear & apparel
Access to discounts from CES Sponsors & partners