GROUP TRAINING BENEFITS

Not only do you get to have a lot of fun, but you also get a ton of great stuff too. Check it out:

• 12-week, detailed, daily online training plan for all levels of athletes, including two levels of Run/Walk

• Professional, experienced (and nice) coaches

• Group & Virtual Training Options available

• FOUR group training locations available (see “Locations” tab above for details)

• Group Training sessions twice per week

  • Coach led mid-week speed/strength runs

  • Coach/Pacer led Saturday or Sunday long runs

• Motivation, leadership & support from the experienced Fleet Feet Training x CES Pace Team

  • Pace leaders and group mentors for various paces, including run/walk

• Exclusive, Spring Training apparel piece for ALL athletes (*shipping not included)

• Weekly newsletter with tips on training and program updates

• Discounts/promotions from our Sponsors/Partners

• Exclusive Spring Training Final Surge Social Wall to share all things Fleet Feet Training x CES

TRAINING PLAN OPTIONS

• Purple (Run/Walk - 3/2 Intervals) - 12:00 - 13:30 min/mile

• Green (Run/Walk- 5/1 intervals) - 11:00 - 12:30 min/mile

• Blue Continuous Run - Lower mileage - 10:00 - 11:30 min/mile

• Red Continuous Run - Intermediate Mileage - 9:00 - 10:30 min/mile

• Yellow Continuous Run - High Mileage - 7:30 - 9:00 min/mile

 VIRTUAL TRAINING OPTION

Can’t meet up with the group for training? Train with the CES team no matter where you are, with the help, coaching & motivation from the CES coaches & teammates.

• 12-week, detailed, daily online training plan for all levels of athletes, including two levels of Run/Walk with Final Surge

• Professional, experienced (and nice) coaches to guide you through the season

• Exclusive, Spring Training apparel piece for ALL athletes (*shipping not included)

• Weekly newsletter with tips on training and program updates

• Discounts/promotions from our Sponsors/Partners

• Exclusive Spring Training Final Surge Social Wall

TRAINING PLAN OPTIONS

• Purple (Run/Walk - 3/2 Intervals) - 12:00 - 13:30 min/mile

• Green (Run/Walk- 5/1 intervals) - 11:00 - 12:30 min/mile

• Blue Continuous Run - Lower mileage - 10:00 - 11:30 min/mile

• Red Continuous Run - Intermediate Mileage - 9:00 - 10:30 min/mile

• Yellow Continuous Run - High Mileage - 7:30 - 9:00 min/mile

 PRE-SEASON BASE BUILDING PLAN

Interested in getting ready for Spring Training but don’t know how to start? Are you a Winter Warrior and unsure of how to maintain your fitness before Spring? This is the plan for you!

We have put together a 5 week training plan, designed specifically to get you ready for Spring. With 3 different training options, you will be ready for our Spring Training Program come March 18th.

• Low Mileage Plan - This plan is time focused and is for those runners and run/walkers who can consistently run 3-4 times per week and finish 3 to 4 miles without stopping.

• Intermediate Plan - This plan is designed for those runners or run/walkers who can run 4 to 5 times per week and finish 5 to 6 miles without stopping.

• High Mileage Plan - This plan is designed for those runners or run/walkers who can run 5 to 6 times per week and finish 7 to 8 miles without stopping.

Pick the location that works the best for you. If you can't make it to your regular location, you can still join another group at another location, without notice.

LIMITED SPACE AVAILABLE

In order to maintain the high quality that CES is known for (and which participants expect of CES), this program has a limited number of registrations available. Don’t miss your chance - register today!

TRAINING PROGRAM FEES

If you are an Alumni of our program and did not receive your Alumni code, please email info@chicagoendurancesports.com.

Payment plans are available!

Please contact info@chicagoendurancesports.com for more details. 

PERSONAL COACHING ADD-ON OPTION (Monthly)

If you are looking for a more personalized, custom training plan along with one-to-one coaching consultation, we’re excited to offer this new, monthly coaching add-on opportunity for our CES Spring Training members. This is perfect for anyone with a non-traditional work schedule, unique training needs or just wants that extra bit of attention and customization to get you where you want to be.

In addition to the benefits listed above for Spring Training, the Personal Coaching Monthly Add-on provides the following, monthly benefits:

• Initial consultation with Coach (15 minutes)

• Weekly individual Coach check-in email (or up to 30-minute phone call/month)

• Custom training plan modifications, up to two (2) times/month

• No minimum contract required*

FEES: $65/month

*Monthly auto-pay will start on the day of your transaction each month. All personal coaching contracts renew automatically each month, unless you notify CES via email prior to the end of the current month.

COACHES AVAILABLE FOR 1:1 CONSULTATION with CES SPRING TRAINING ATHLETES:
(click images for bios)