GET READY FOR FALL/WINTER with CES!
Starts Week of October 25th
WHO IS THIS PROGRAM DESIGNED FOR?
OPEN TO ALL RUNNERS - Whether you just finished training for a summer/fall half or full marathon, or are a novice runner and you just need a fun way to stay fit this fall, this 4-week coached group program is for you. The goal is to provide a low-stress, fun way to build or maintain strength and gradually increase up to a “long run” of at least 4-5 miles by the end of the program. This is also a perfect lead-up to our famous “Winter Warriors” program that begins in late November!
KEY FEATURES
Twice/week COACHED group training, with 4 locations to choose from:
Mid-week strength/circuit runs to build your strength & stability
Weekend group runs to gradually build your endurance (range of distances)
Easy to follow training plan that will get you into (or back into) a routine and ready for the winter season
FREE for registered members of CES Winter Warriors Training programs
FULL REFUND for anyone that joins CES Winter Warriors Training!
Program Details
Click the tabs below for more information
FAQ & POLICIES
How many miles should I be able to run before training begins?
We recommend that as a minimum, runners should be consistently running at least 3-4 times per week, with a minimum “long run” distance of 2-4 miles once per week (either continuous run or a combination of run/walk). Our group runs are supported up to a 14 min/mile run/walk pace.
Will there be Pacers for the weekend runs?
Due to the more informal nature of this program, along with the range of distances that will be run, there will NOT be a formal Pace Team. Your Coaches and experience Mentors will be there to guide and motivate the group and make sure everyone is supported and having fun!
What is the minimum age to participate in a training program?
Athletes must be 18 years old to participate.
Can I participate with a stroller or pet?
For the safety of all participants, strollers & pets are NOT allowed at group training sessions.
Do you offer customized training plans?
Our coaching staff can help you make simple changes to the training plans, to help accommodate your lifestyle and needs. If, however, you have more unique circumstances, such as a non-traditional work/life schedule, unique training needs or just want that extra bit of personal attention and customization to help get you where you want to be, we offer a Virtual 1:1 Personal Coaching option. This monthly service is available throughout the length of the season, with no minimum commitment.
For more details, click the “PERSONAL COACHING” tab above.
What is the weather policy for cancelling group training?
We like to prepare for all types of conditions (rain, snow, wind, etc.) as you never know what it might be on race day. However, if there are conditions that could potentially put the participants or staff in danger (such as lightning, extreme heat or extreme cold), we will cancel or postpone training. For complete details and weather alerts, visit HERE.
What is the Refund/Cancellation policy?
No refunds or credits will be provided in full or in part for any reason, including injury, illness or race cancellation/changes. No prorated fees are provided for late enrollments. Race entry fees are NOT included in training fees.
Are Race Entry Fees included in training program fees?
Race entry fees & race registration are NOT included in training program fees and are the responsibility of the participant.
I have additional questions - who can I contact?
Please contact us at info@ChicagoEnduranceSports.com for more information.
COVID 19 Guidelines for CES Group Runs
Participant Guidelines / Expectations
Do not participate if you are feeling sick or ill, and or have a fever, or if you have been in contact with someone unrecovered from COVID-19.
Persons from high-risk groups for COVID-19 complications should consult their physician before participating.
Do not share personal items, such as hydration, energy gels, towels, etc.
Participants may be required to exit the group activity should their actions not meet expectations and or they are creating risk for themselves or others.
Mask / Face covers:
Participants, volunteers & staff must wear a mask or face cover at all times when indoors at any of the Fleet Feet store locations.
