Coached, weekly running group for beginners & 5K/10K athletes

Are you looking for structure to help you start (or stick to) a regular running routine? Maybe you’d like to run a 5K or 10K ? Perhaps you simply want to connect with like-minded people, who also need the support that only being part of a group can provide.

No experience is necessary - you only need the desire to make a positive change in your life, and understand that you’re not alone in this journey.

CLICK LINK ABOVE FOR MORE INFORMATION

There's nothing "HALF" about a Half Marathon - it's still 13.1 miles! Our Half Marathon training program has something for everyone. Aim for finishing your first race, capture that elusive PR or simply have a great time training and hanging out with some fantastic people!

Our custom, 12-week training program, with twice/week group training & multiple locations, will prepare you for the race, no matter what your experience level is. Our coaches will challenge you with an effective, smart training program and our experienced Mentors will guide you each week. You’ll be part of a supportive community, have a ton of fun and get prepared for success at the marathon all at the same time.

GOAL RACE: Chicago Half Marathon - Sep. 29th, 2024

REGISTER HERE

Make Open Water Swimming your Strength — NOT a punishment!

We offer open water group training under the supervision of highly experienced and knowledgeable coaches. We teach not only essential skills and techniques specific to open water swimming with people around you, but also teach how to practice these skills on your own, even in a pool. We will make you more confident, faster and ultimately a better Triathlete or open water swimmer!

REGISTER TODAY >

Do you want to participate in your first triathlon but don't feel confident with the swim? Already tried one, but want to improve your swimming technique, speed and/or endurance? Are you tired of having to hang on the wall every length? Would you like to become more efficient and finally enjoy swimming? Let the coaches from CES help you! We will teach you efficient swimming techniques, challenge you with great workouts and send you home with a new perspective on triathlon swimming.

CLICK HERE FOR MORE INFORMATION

This is THE premier triathlon in Chicago — and one of the largest in the world! CES will take you through every step of the journey — from the initial day of training all the way to the medal placed around your neck at the finish line!

We have created a custom, 12 week program that will get you ready for one of the premier races in the world! No matter your experience level, we'll get you ready to perform at your best. Your first triathlon? Our coaches guide you every step of the way. Shooting for a PR? We'll challenge you to reach for the next level! Get motivated, meet great people, have fun and get in terrific condition at the same time!

REGISTER HERE

Ready to tackle your first triathlon next summer? Already tried one, but want to improve your swimming technique, speed and/or endurance? Are you tired of having to hang on the wall every length? Would you like to become more efficient and finally enjoy swimming? Let the coaches from CES help you! We will teach you efficient swimming techniques, challenge you with great workouts and send you home with a new perspective on triathlon swimming.

This is a great way to cross train for any runners looking for a low impact way to become fitter! Jump in the pool with the Fleet Feet Training x CES coaching staff and become a better runner/swimming with ease!

CLICK HERE FOR MORE INFORMATION

We have created a custom, 19-week training program that will prepare you for the marathon, no matter what your experience level is. Looking for a PR? Our coaches will challenge you with a challenging, effective, smart training program to help you record a personal best at this year's marathon. Get motivated, meet some great people, have fun and get in shape all at the same time.

REGISTRATION CLOSED

Looking for more than just a "shop ride"? Training for an Ironman, but don’t want to ride alone? Have you always wanted to complete a 100 mile century ride or a charity ride? Experience the joy of riding with a group in a supportive setting, with a program that can help you stay on track and fits into your schedule.

COACHED, WEEKLY RUNNING GROUP FOR BEGINNERS & 10K ATHLETES

Are you looking for structure to help you start (or stick to) a regular running routine? Maybe you’d like to run a 10K ? Perhaps you simply want to connect with like-minded people, who also need the support that only being part of a group can provide. No matter what your goals, you’ll benefit from the guidance and motivation of our experienced coaching staff and mentors.

No experience is necessary - you only need the desire to make a positive change in your life, and understand that you’re not alone in this journey.

Need a GOAL this spring? Join our 12-Week program and enjoy the camaraderie, training & support that only Fleet Feet Training x CES can provide!

Even if you haven't been running much this winter, our Spring Training Program will help maintain or improve your fitness — especially during the "challenging" spring season. Oh, and let's not forget to mention the most important thing: It's a lot of fun!

Join our program, and prepare for a Half Marathon (13.1 mile) or simply maintain your fitness into the spring, all while enjoying the company and support of your fellow CES teammates!

REGISTRATION CLOSED

Fleet Feet Training x CES Ironman 70.3 & 140.6 Personal Coaching

Join Chicago’s home for IRONMAN training!

You've signed up for the biggest race of your life - let us turn your IRONMAN dreams into a reality. Relish the experience knowing that you're prepared - physically and mentally.

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

• SUNDAYS: 90-minute group, endurance focused rides

SIGNUP NOW >

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

• SUNDAYS: 90-minute group, endurance focused rides

SIGNUP NOW >

Ready to tackle your first triathlon next summer? Already tried one, but want to improve your swimming technique, speed and/or endurance? Are you tired of having to hang on the wall every length? Would you like to become more efficient and finally enjoy swimming? Let the coaches from CES help you! We will teach you efficient swimming techniques, challenge you with great workouts and send you home with a new perspective on triathlon swimming.

COACHED, WEEKLY RUNNING GROUP FOR BEGINNERS & 5K/10K ATHLETES

Are you looking for structure to help you start (or stick to) a regular running routine? Maybe you’d like to run a 5K or 10K ? Perhaps you simply want to connect with like-minded people, who also need the support that only being part of a group can provide. No matter what your goals, you’ll benefit from the guidance and motivation of our experienced coaching staff and mentors.

No experience is necessary - you only need the desire to make a positive change in your life, and understand that you’re not alone in this journey.

Click the link above for more information

This is a GREAT opportunity to get to know the Ironman Wisconsin race course, learn the inside tips and tricks from the experienced CES Ironman coaches and meet and train with other Ironman athletes and hopefuls!

We'll be hosting supported group swim, bike and run training sessions on the Ironman Wisconsin course! Come hang out and train with the experienced CES Coaching staff as you get familiar with the course, the city and meet some other cool people. We've trained hundreds of people for this specific event, and you'll get the benefit of our years of experience and knowledge of not just racing Ironman, but the specifics of racing in Madison!

You do NOT have to be racing Ironman Wisconsin to participate - if you're thinking about racing next year, this is a fantastic opportunity to get a feel for what the course will be like and how beautiful it really is! It's also a fantastic weekend of training - and can be shortened, if necessary.

REGISTER HERE

Make Open Water Swimming your Strength — NOT a punishment!

We offer open water group training under the supervision of highly experienced and knowledgeable coaches. We teach not only essential skills and techniques specific to open water swimming with people around you, but also teach how to practice these skills on your own, even in a pool. We will make you more confident, faster and ultimately a better Triathlete or open water swimmer!

REGISTER TODAY >

This is THE premier triathlon in Chicago — and one of the largest in the world! CES will take you through every step of the journey — from the initial day of training all the way to the medal placed around your neck at the finish line!

We have created a custom, 12 week program that will get you ready for one of the premier races in the world! No matter your experience level, we'll get you ready to perform at your best. Your first triathlon? Our coaches guide you every step of the way. Shooting for a PR? We'll challenge you to reach for the next level! Get motivated, meet great people, have fun and get in terrific condition at the same time!

REGISTER HERE

Are you looking for a group of like-minded, FAST athletes to help push you to the next level? Are you qualified for the Boston Marathon (or trying to qualify)?

Step Up to the Next Level with CES Performance!

CES Performance is our top-tier training program for high performance athletes. We're bringing the advanced coaching, speed & performance of Fleet Feet Racing together with the coaching, community & structure that CES is known for. Get the best of both with CES Performance Summer Half Marathon Training. Training is geared towards the HOKA Chicago Half Marathon, or other fall 13.1 races.

Registration Closed

Are you looking for a group of like-minded, FAST athletes to help push you to the next level? Are you qualified for the Boston Marathon (or trying to qualify)?

Step Up to the Next Level with CES Performance!

CES Performance is our top-tier training program for high performance athletes. We're bringing the advanced coaching, speed & performance of Fleet Feet Racing together with the coaching, community & structure that CES is known for. Get the best of both with CES Performance Summer/Fall Marathon Training. Training is available for the key fall marathons for 2023: Chicago Marathon, Berlin Marathon, London Marathon, New York Marathon, etc.

Registration Closed

There's nothing "HALF" about a Half Marathon - it's still 13.1 miles! Our Half Marathon training program has something for everyone. Aim for finishing your first race, capture that elusive PR or simply have a great time training and hanging out with some fantastic people!

Our custom, 17-week training program, with twice/week group training & multiple locations, will prepare you for the race, no matter what your experience level is. Our coaches will challenge you with an effective, smart training program and our experienced pacers will guide you each week. You’ll be part of a supportive community, have a ton of fun and get prepared for success at the marathon all at the same time.

GOAL RACE: Chicago Half Marathon - Sep. 24th, 2023

Registration Closed

We have created a custom, 19-week training program that will prepare you for the marathon, no matter what your experience level is. Looking for a PR? Our coaches will challenge you with a challenging, effective, smart training program to help you record a personal best at this year's marathon. Get motivated, meet some great people, have fun and get in shape all at the same time.

Registration Closed

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

REGISTER HERE

Looking for more than just a "shop ride"? Training for an Ironman, but don’t want to ride alone? Have you always wanted to complete a 100 mile century ride or a charity ride? Experience the joy of riding with a group in a supportive setting, with a program that can help you stay on track and fits into your schedule.

CES is here for you.

REGISTER HERE

Do you want to participate in your first triathlon but don't feel confident with the swim? Already tried one, but want to improve your swimming technique, speed and/or endurance? Are you tired of having to hang on the wall every length? Would you like to become more efficient and finally enjoy swimming? Let the coaches from CES help you! We will teach you efficient swimming techniques, challenge you with great workouts and send you home with a new perspective on triathlon swimming.

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

• SUNDAYS: 90-minute group, endurance focused rides

Registration Closed

CES IRONMAN 70.3 & 140.6 TRAINING

70.3 & 140.6 Group & Virtual Training
Join Chicago’s prominent IRONMAN Training group

You've signed up for the biggest race of your life - let us turn your IRONMAN dreams into a reality. Relish the experience knowing that you're prepared - physically and mentally.

Need a GOAL this spring? Join our 13-Week program and enjoy the camaraderie, training & support that only CES can provide!

Even if you haven't been running much this winter, the CES Spring Training Program will help maintain or improve your fitness — especially during the "challenging" spring season. Oh, and let's not forget to mention the most important thing: It's a lot of fun!

Join our program, and prepare for a Half Marathon (13.1 mile) or 10K (6.2 mile) distance, or simply maintain your fitness into the spring, all while enjoying the company and support of your fellow CES teammates!

Registration is Closed

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

• SUNDAYS: 90-minute group, endurance focused rides

SIGNUP NOW >