Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

• SUNDAYS: 90-minute group, endurance focused rides

SIGNUP NOW >

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

• SUNDAYS: 90-minute group, endurance focused rides

SIGNUP NOW >

This is a GREAT opportunity to get to know the Ironman Wisconsin race course, learn the inside tips and tricks from the experienced CES Ironman coaches and meet and train with other Ironman athletes and hopefuls!

We'll be hosting supported group swim, bike and run training sessions on the Ironman Wisconsin course! Come hang out and train with the experienced CES Coaching staff as you get familiar with the course, the city and meet some other cool people. We've trained hundreds of people for this specific event, and you'll get the benefit of our years of experience and knowledge of not just racing Ironman, but the specifics of racing in Madison!

You do NOT have to be racing Ironman Wisconsin to participate - if you're thinking about racing next year, this is a fantastic opportunity to get a feel for what the course will be like and how beautiful it really is! It's also a fantastic weekend of training - and can be shortened, if necessary.

REGISTER HERE

Make Open Water Swimming your Strength — NOT a punishment!

We offer open water group training under the supervision of highly experienced and knowledgeable coaches. We teach not only essential skills and techniques specific to open water swimming with people around you, but also teach how to practice these skills on your own, even in a pool. We will make you more confident, faster and ultimately a better Triathlete or open water swimmer!

REGISTER TODAY >

This is THE premier triathlon in Chicago — and one of the largest in the world! CES will take you through every step of the journey — from the initial day of training all the way to the medal placed around your neck at the finish line!

We have created a custom, 12 week program that will get you ready for one of the premier races in the world! No matter your experience level, we'll get you ready to perform at your best. Your first triathlon? Our coaches guide you every step of the way. Shooting for a PR? We'll challenge you to reach for the next level! Get motivated, meet great people, have fun and get in terrific condition at the same time!

REGISTER HERE

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

REGISTER HERE

Looking for more than just a "shop ride"? Training for an Ironman, but don’t want to ride alone? Have you always wanted to complete a 100 mile century ride or a charity ride? Experience the joy of riding with a group in a supportive setting, with a program that can help you stay on track and fits into your schedule.

CES is here for you.

REGISTER HERE

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

• SUNDAYS: 90-minute group, endurance focused rides

Registration Closed

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

• SUNDAYS: 90-minute group, endurance focused rides

SIGNUP NOW >

This is a GREAT opportunity to get to know the Ironman Wisconsin race course, learn the inside tips and tricks from the experienced CES Ironman coaches and meet and train with other Ironman athletes and hopefuls!

We'll be hosting supported group swim, bike and run training sessions on the Ironman Wisconsin course! Come hang out and train with the experienced CES Coaching staff as you get familiar with the course, the city and meet some other cool people. We've trained hundreds of people for this specific event, and you'll get the benefit of our years of experience and knowledge of not just racing Ironman, but the specifics of racing in Madison!

You do NOT have to be racing Ironman Wisconsin to participate - if you're thinking about racing next year, this is a fantastic opportunity to get a feel for what the course will be like and how beautiful it really is! It's also a fantastic weekend of training - and can be shortened, if necessary.

REGISTRATION CLOSED

Make Open Water Swimming your Strength — NOT a punishment!

We offer open water group training under the supervision of highly experienced and knowledgeable coaches. We teach not only essential skills and techniques specific to open water swimming with people around you, but also teach how to practice these skills on your own, even in a pool. We will make you more confident, faster and ultimately a better Triathlete or open water swimmer!

REGISTER TODAY >

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

SIGNUP NOW >

This is THE premier triathlon in Chicago — and one of the largest in the world! CES will take you through every step of the journey — from the initial day of training all the way to the medal placed around your neck at the finish line!

We have created a custom, 12 week program that will get you ready for one of the premier races in the world! No matter your experience level, we'll get you ready to perform at your best. Your first triathlon? Our coaches guide you every step of the way. Shooting for a PR? We'll challenge you to reach for the next level! Get motivated, meet great people, have fun and get in terrific condition at the same time!

REGISTRATION CLOSED

Looking for more than just a "shop ride"? Training for an Ironman, but don’t want to ride alone? Have you always wanted to complete a 100 mile century ride or a charity ride? Experience the joy of riding with a group in a supportive setting, with a program that can help you stay on track and fits into your schedule.

CES is here for you.

REGISTRATION CLOSED

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

SIGNUP NOW >

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform (see tab below for more info), and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

• SUNDAYS: 90-minute group, endurance focused rides

SIGNUP NOW >

This is a GREAT opportunity to get to know the Ironman Wisconsin race course, learn the inside tips and tricks from the experienced CES Ironman coaches and meet and train with other Ironman athletes and hopefuls!

We'll be hosting supported group swim, bike and run training sessions on the Ironman Wisconsin course! Come hang out and train with the experienced CES Coaching staff as you get familiar with the course, the city and meet some other cool people. We've trained hundreds of people for this specific event, and you'll get the benefit of our years of experience and knowledge of not just racing Ironman, but the specifics of racing in Madison!

You do NOT have to be racing Ironman Wisconsin to participate - if you're thinking about racing next year, this is a fantastic opportunity to get a feel for what the course will be like and how beautiful it really is! It's also a fantastic weekend of training - and can be shortened, if necessary.

Make Open Water Swimming your Strength — NOT a punishment!

We offer open water group training under the supervision of highly experienced and knowledgeable coaches. We teach not only essential skills and techniques specific to open water swimming with people around you, but also teach how to practice these skills on your own, even in a pool. We will make you more confident, faster and ultimately a better Triathlete or open water swimmer!

REGISTER TODAY >

Looking for more than just a "shop ride"? Training for an Ironman, but don’t want to ride alone? Have you always wanted to complete a 100 mile century ride or a charity ride? Experience the joy of riding with a group in a supportive setting, with a program that can help you stay on track and fits into your schedule.

CES is here for you.

REGISTER NOW >

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes utilize the popular Zwift online platform (see tab below for more info), and consist of:

• 75-minute, structured rides designed and led by our Head Cycling coach, including more intense, threshold and anaerobic based workouts.

SIGNUP NOW >

It's time to get back at it and start building the foundations for the 2021 cycling or triathlon season! These online, virtual classes will utilize the popular Zwift online platform, and be split into two types of rides:

• Thursdays: structured rides, including more intense, threshold and anaerobic based workouts. (75 minutes)

• Sundays: group, endurance focused rides. (90 minutes)

UPDATE: PROGRAM CANCELED DUE TO LOW ENROLLMENT

The Chicago Triathlon is THE premier triathlon in Chicago — and one of the largest in the world! CES will take you through every step of the journey — from the initial day of training all the way to the medal placed around your neck at the finish line!

We have created a comprehensive, proven, program that will prepare you for one or several Ironman 70.3 races, no matter what your experience level is. Is this your first Ironman 70.3 distance triathlon? Our coaches will guide you every step of the way. Looking for a PR? Let us challenge you and take you to the next level! Get motivated, meet some great people, have fun and get in shape all at the same time!

You've signed up for the biggest race of your life — let us help you turn your Ironman dreams into a reality!

We have created a comprehensive, proven, 24-week program that will prepare you for the Ironman Wisconsin 140.6 triathlon, no matter what your experience level is. Is this your first Ironman full distance triathlon? Our coaches will guide you every step of the way. Looking for a PR? Let us challenge you and take you to the next level! Get motivated, meet some great people, have fun and get in shape all at the same time!