This is THE premier triathlon in Chicago — and one of the largest in the world! CES will take you through every step of the journey — from the initial day of training all the way to the medal placed around your neck at the finish line!

We have created a custom, 12 week program that will get you ready for one of the premier races in the world! No matter your experience level, we'll get you ready to perform at your best. Your first triathlon? Our coaches guide you every step of the way. Shooting for a PR? We'll challenge you to reach for the next level! Get motivated, meet great people, have fun and get in terrific condition at the same time! Sign up for our training program before signing for the Chicago Triathlon, and we'll send you a code good for $10 off race fees.

Starts Week of June 5, 2023

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JOIN US AT OUR OPEN HOUSE
April 2, 2023 - 3:00pm

This is a great opportunity for you to see what the CES Triathlon training programs are all about, so you can be sure that this is the right fit for you. Meet our coaches, alumni & enjoy some snacks & beverages while chatting with some of our Sponsor partners. You'll also meet some of your future teammates! We'll go over the structure of the programs, answer your questions and get you fired up for a great season of training and racing with CES!

Program Details

Click the tabs below for more information

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FAQ & POLICIES

What is the minimum recommended fitness level I should have before training begins?

Recommended Minimum Fitness Level

A triathlon is a challenging event. To make sure this is the right program for you, we have established some MINIMUM fitness requirements for participation. While we don’t require any previous experience in triathlon races, all participants should be comfortably able to complete the following prior to the start of the program:

• Swim: While we do teach swim technique skills, due to the group setting, this program is not recommended for non-swimmers, or those with fears of deep water or putting your face in the water. We want this to be an enjoyable experience - not a fearful one!

  • Sprint: 10-15 minutes (300-600 yards) non-stop, easy swim (or with minimal rest)

  • Olympic: 20-30 minutes (800-1000 yards) non-stop, easy swim (or with minimal rest)

• Bike:

  • Sprint: 30-40 minutes non-stop, easy riding

  • Olympic: 45-60 minutes non-stop, easy riding

• Run: 20-30 minute easy run or run/walk

We're not concerned with how fast you go, but with your ability to complete the time/distance comfortably! If you do NOT meet the above recommended minimums, please contact us before signing up, so our coaches can help you make the SMART decision!

What is the minimum age to participate in a training program?

Athletes must be 18 years old to participate.

Can I participate with a stroller or pet?

For the safety of all participants, strollers & pets are NOT allowed at group training sessions.

Do you offer customized training plans?

Our coaching staff can help you make simple changes to the training plans, to help accommodate your lifestyle and needs. If, however, you have more unique circumstances, such as a non-traditional work/life schedule, unique training needs or just want that extra bit of personal attention and customization to help get you where you want to be, we offer a Virtual 1:1 Personal Coaching option. This monthly service is available throughout the length of the season, with no minimum commitment.

For more details, email us at info@chicagoendurancesports.com.

What is the weather policy for cancelling group training?

We like to prepare for all types of conditions (rain, snow, wind, etc.) as you never know what it might be on race day. However, if there are conditions that could potentially put the participants or staff in danger (such as lightning, extreme heat or extreme cold), we will cancel or postpone training. For complete details and weather alerts, visit HERE.

Are Race Entry Fees included in training program fees?

Race entry fees & race registration are NOT included in training program fees and are the responsibility of the participant. However, we do have a special $10 discount code for all CES team members, which you’ll receive when you join the team!

I have additional questions - who can I contact?

Please contact us at info@ChicagoEnduranceSports.com for more information.

Thanks to our CES Triathlon Team Sponsors!