This is THE premier triathlon in Chicago — and one of the largest in the world! CES will take you through every step of the journey — from the initial day of training all the way to the medal placed around your neck at the finish line!
We have created a custom, 12 week program that will get you ready for one of the premier races in the world! No matter your experience level, we'll get you ready to perform at your best. Your first triathlon? Our coaches guide you every step of the way. Shooting for a PR? We'll challenge you to reach for the next level! Get motivated, meet great people, have fun and get in terrific condition at the same time! Sign up for our training program before signing for the Chicago Triathlon, and we'll send you a code good for $10 off race fees.
Starts Week of June 3, 2024
JOIN US AT OUR OPEN HOUSE
April 7th, 2024 - 3:00pm
This is a great opportunity for you to see what OUR Triathlon training programs are all about, so you can be sure that this is the right fit for you. Meet our coaches, alumni & enjoy some snacks & beverages while chatting with some of our Sponsor partners. You'll also meet some of your future teammates! We'll go over the structure of the programs, answer your questions and get you fired up for a great season of training and racing with CES!
FAQ & POLICIES
What is the minimum recommended fitness level I should have before training begins?
Recommended Minimum Fitness Level
A triathlon is a challenging event. To make sure this is the right program for you, we have established some MINIMUM fitness requirements for participation. While we don’t require any previous experience in triathlon races, all participants should be comfortably able to complete the following prior to the start of the program:
Swim: While we do teach swim technique skills, due to the group setting, this program is not recommended for non-swimmers, or those with fears of deep water or putting your face in the water. We want this to be an enjoyable experience - not a fearful one!
Sprint: 10-15 minutes (300-600 yards) non-stop, easy swim (or with minimal rest)
Olympic: 20-30 minutes (800-1000 yards) non-stop, easy swim (or with minimal rest)
Bike:
Sprint: 30-40 minutes non-stop, easy riding
Olympic: 45-60 minutes non-stop, easy riding
Run: 20-30 minute easy run or run/walk