Do you want to participate in your first triathlon but don't feel confident with the swim? Already tried one, but want to improve your swimming technique, speed and/or endurance? Are you tired of having to hang on the wall every length? Would you like to become more efficient and finally enjoy swimming? Let the coaches from CES help you! We will teach you efficient swimming techniques, challenge you with great workouts and send you home with a new perspective on triathlon swimming.
Class Description and Requirements
This program is open to all adult swimmers (fitness, triathlete, competitive, non-competitive) who are dedicated to improving their fitness through swimming. One of the greatest benefits of Masters swimming is to be able to practice with an organized group. Our coaches will challenge you with structured workouts, designed to improve your endurance, strength, speed and power in the water. You should be able to swim a minimum of eight (8) or more lengths of the pool without stopping. Notice we didn't say how FAST you had to do it!
Training Dates
Master Swim with Coach Katie and Coach Craig
WINTER SESSION - 8 WEEK PROGRAM
1/8/24 - 3/11/23
No classes on 1/15 & 2/19
SPRING SESSION - 8 WEEK PROGRAM
3/18/23 - 6/3/23
No classes on 4/1 & 5/27
SUMMER SESSIONS - 2 BY 8 WEEK PROGRAM
Dates coming soon (expected start is June 3rd)
Class time is 7:15pm - 8:30pm
Pool Information
Northside College Prep (see map)
5501 N Kedzie Ave
Chicago, IL 60625
(773) 534-3954
Our Coaching Staff
Craig Strong
LISA LUTTENEGER
Parking Information
Parking is available in the school lot.
Limited Space Available
In order to maintain the high quality that CES is known for (and which participants expect of CES), this program has a limited amount of spots so act fast!
Fees
15% discount when purchasing both sessions
No refunds will be provided in full or in part for any reason, including injury, after a program begins. No prorated fees are provided for late enrollments.
What do I need to bring?
The following is provided by NEIU:
Full use of bathroom facilities and locker rooms. Please note that we do NOT have access to the rest of the facilities!
Shower amenities: shampoo, conditioner and body wash.
So, you just need to remember to bring:
swim suit
Swim caps (for long hair)
towel
goggles
lock for a locker
an open mind!