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Master Swim Classes — 2024


Do you want to participate in your first triathlon but don't feel confident with the swim? Already tried one, but want to improve your swimming technique, speed and/or endurance? Are you tired of having to hang on the wall every length? Would you like to become more efficient and finally enjoy swimming? Let the coaches from CES help you! We will teach you efficient swimming techniques, challenge you with great workouts and send you home with a new perspective on triathlon swimming.

Class Description and Requirements

This program is open to all adult swimmers (fitness, triathlete, competitive, non-competitive) who are dedicated to improving their fitness through swimming. One of the greatest benefits of Masters swimming is to be able to practice with an organized group. Our coaches will challenge you with structured workouts, designed to improve your endurance, strength, speed and power in the water. You should be able to swim a minimum of eight (8) or more lengths of the pool without stopping. Notice we didn't say how FAST you had to do it!

Training Dates

Master Swim with Coach Lisa and Coach Craig

  • SUMMER SESSION - 9 Week Program

    • 6/3/24 - 7/29/24

Class time is 7:15pm - 8:30pm

Pool Information

Northside College Prep (see map)
5501 N Kedzie Ave
Chicago, IL 60625
(773) 534-3954

Our Coaching Staff

Craig Strong

LISA LUTTENEGER

Parking Information

Parking is available in the school lot.

Limited Space Available

In order to maintain the high quality that CES is known for (and which participants expect of CES), this program has a limited amount of spots so act fast!



No refunds will be provided in full or in part for any reason, including injury, after a program begins. No prorated fees are provided for late enrollments.

What do I need to bring?

The following is provided by NEIU:

  • Full use of bathroom facilities and locker rooms. Please note that we do NOT have access to the rest of the facilities!

  • Shower amenities: shampoo, conditioner and body wash.

So, you just need to remember to bring:

  • swim suit

  • Swim caps (for long hair)

  • towel

  • goggles

  • lock for a locker

  • an open mind!

Questions?

Please contact us at info@ChicagoEnduranceSports.com for more information.