RIDE WITH US EVERY THURSDAY PM & SUNDAY AM
Fall Session: 11/11/21 through 1/16/22*
Winter Session: 1/20 through 3/27/22
Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!
These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform (see tab below for more info), and consist of:
THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.
SUNDAYS: 90-minute group, endurance focused rides
The goal is to not only increase your endurance, but to make you more comfortable (loosely used term) with working at or near your threshold for extended periods and to be able to adapt to changes in ride pace once you move back to outdoor rides. This phase of training will combine leg speed drills, TT efforts and shorter high intensity efforts. This is a great way to supplement your training, whether you're a triathlete or an avid cyclist.
Coach Jordan Grauer will lead you through a great workout each week, all based on your own current abilities. Improve your cycling technique and efficiency, so you're getting more power & speed with less effort!
Don't go it alone — join us and see how much more fun it is when you ride with others!
(*No Class will be held on Thanksgiving Day, November 25th)
Program Details
Click the tabs below for more information