SUMMER MARATHON TRAINING:
Starts June 4th
The marathon. It's a defining moment in the life of anyone who has ever completed one.
Our 19-week training program, with twice/week group training will prepare you for the race, no matter what your experience level is. Our coaches will challenge you with an effective, smart training program and our experienced pacers will guide you each week. You’ll be part of a supportive community, have a ton of fun and get prepared for success at the marathon all at the same time.
TARGET EVENT(s):
Bank of America Chicago Marathon - October 9, 2022
Not racing in Chicago? You can train with us for other fall marathons, too. Our coaches can provide adjustments to your plan to peak for a different goal date within a few weeks of Chicago. Personal Coaching options are also available (see below)
Step Up to the Next Level with CES Performance
Are you looking for a group of like-minded, FAST athletes to help push you to the next level? Are you qualified for the Boston Marathon (or trying to qualify)? CES Performance is our top-tier training program, offering enhanced coaching support, with an advanced training plan & workouts, geared specifically to high performance marathon training.
CLICK HERE for more information or to join the CES PERFORMANCE MARATHON TRAINING TEAM!
Program Details
Click the tabs below for more information
FAQ & POLICIES
How many miles should I be able to run before training begins?
We recommend that as a minimum, runners should be consistently running at least 3-4 times per week, with a minimum “long run” distance of 5-6 miles once per week (either continuous run or a combination of run/walk). Our group runs are supported up to a 14 min/mile run/walk pace.
We also provide a 4-week “prep” plan complete with optional group runs for the weeks leading up to the start of training, to help make sure you’re ready for the start of the season.
What is the minimum age to participate in a training program?
Athletes must be 18 years old to participate.
Can I participate with a stroller or pet?
For the safety of all participants, strollers & pets are NOT allowed at group training sessions.
Do you offer customized training plans?
Our coaching staff can help you make simple changes to the training plans, to help accommodate your lifestyle and needs. If, however, you have more unique circumstances, such as a non-traditional work/life schedule, unique training needs or just want that extra bit of personal attention and customization to help get you where you want to be, we offer a Virtual 1:1 Personal Coaching option. This monthly service is available throughout the length of the season, with no minimum commitment.
For more details, click the “PERSONAL COACHING” tab above.
What is the weather policy for cancelling group training?
We like to prepare for all types of conditions (rain, snow, wind, etc.) as you never know what it might be on race day. However, if there are conditions that could potentially put the participants or staff in danger (such as lightning, extreme heat or extreme cold), we will cancel or postpone training. For complete details and weather alerts, visit HERE.
What is the Refund/Cancellation policy?
Should you decide to cancel your participation in the CES Marathon training program, registered participants have until two weeks prior to the start of the program (11:59pm (CDT) May 22, 2022), to be eligible for a full refund or credit. To request a refund/credit, please contact info@chicagoendurancesports.com.
*After May 22, 2022, no refunds or credits will be provided in full or in part for any reason, including injury, illness or race cancellation/changes. No prorated fees are provided for late enrollments. Race entry fees are NOT included in training fees.
The CES Marathon program will continue regardless of any changes to the Chicago Marathon, or any other fall goal races. Should your goal race be cancelled or be unable to accommodate you, your CES Coaches & Staff will continue to support you, regardless, through the entire season.
Are Virtual Training participants allowed to join Group Training runs?
No, Virtual Training participants do not have access to Group Training runs.
Are Race Entry Fees included in training program fees?
Race entry fees & race registration are NOT included in training program fees and are the responsibility of the participant.
I have additional questions - who can I contact?
Please contact us at info@ChicagoEnduranceSports.com for more information.
COVID 19 Guidelines for CES Group Runs
Participant Guidelines / Expectations
Do not participate if you are feeling sick or ill, and or have a fever, or if you have been in close contact with someone unrecovered from COVID-19. (See current CDC guidelines for close contact procedures)
Persons from high-risk groups for COVID-19 complications should consult their physician before participating.
Do not share personal items, such as hydration, energy gels, towels, etc.
Participants may be required to exit the group activity should their actions not meet expectations and or they are creating risk for themselves or others.