SPRING TRAINING
10K or Half Marathon Group & Virtual Training
Starts weekend of March 5/6, 2022
Need a GOAL this spring? Join our 12-Week program and enjoy the camaraderie, training & support that only CES can provide!
TARGET EVENTS (optional):
Lifetime Chicago Spring Half Marathon & 10K - May 22, 2022
Bank of America Chicago 13.1 - June 5, 2022
Even if you haven't been running much this winter, the CES Spring Training Program will help maintain or improve your fitness — especially during the "challenging" spring season. Oh, and let's not forget to mention the most important thing: It's a lot of fun!
Join our program, and prepare for a Half Marathon (13.1 mile) or 10K (6.2 mile) distance, or simply maintain your fitness into the spring, all while enjoying the company and support of your fellow CES teammates!
Step Up to the Next Level with CES Performance
Are you looking for a group of like-minded, FAST athletes to help push you to the next level? Are you qualified for the Boston Marathon (or trying to qualify)? CES Performance is our top-tier training program, offering enhanced coaching support, with an advanced training plan & workouts, geared specifically to high performance training.
CLICK HERE for more information or to join the CES PERFORMANCE SPRING HALF MARATHON TRAINING TEAM!
Program Details
Click the tabs below for more information
FAQ & POLICIES
How many miles should I be able to run before training begins?
We recommend that as a minimum, runners should be consistently running at least 3-4 times per week, with a minimum “long run” distance of 3-6 miles (depending on which distance you’re training for) once per week (either continuous run or a combination of run/walk). Our group runs are supported up to a 14 min/mile run/walk pace.
We also provide a 4-week “prep” plan complete with optional group runs for the weeks leading up to the start of training, to help make sure you’re ready for the start of the season.
Will there be Pace Teams for the weekend runs?
Yes, we will have Pacers for a variety of run & run/walk paces at each location.
What is the minimum age to participate in a training program?
Athletes must be 18 years old to participate.
Can I participate with a stroller or pet?
For the safety of all participants, strollers & pets are NOT allowed at group training sessions.
Do you offer customized training plans?
Our coaching staff can help you make simple changes to the training plans, to help accommodate your lifestyle and needs. If, however, you have more unique circumstances, such as a non-traditional work/life schedule, unique training needs or just want that extra bit of personal attention and customization to help get you where you want to be, we offer a Virtual 1:1 Personal Coaching option. This monthly service is available throughout the length of the season, with no minimum commitment.
For more details, click the “PERSONAL COACHING” tab above.
What is the weather policy for cancelling group training?
We like to prepare for all types of conditions (rain, snow, wind, etc.) as you never know what it might be on race day. However, if there are conditions that could potentially put the participants or staff in danger (such as lightning, extreme heat or extreme cold), we will cancel or postpone training. For complete details and weather alerts, visit HERE.
What is the Refund/Cancellation policy?
Should you decide to cancel your participation in the CES Spring Training program, registered participants have until two weeks prior to the start of the program (11:59pm (CDT) February 13, 2022), to be eligible for a full refund or credit. To request a refund/credit, please contact info@chicagoendurancesports.com.
*After February 13, 2022, no refunds or credits will be provided in full or in part for any reason, including injury, illness or race cancellation/changes. No prorated fees are provided for late enrollments. Race entry fees are NOT included in training fees.
The CES Spring Training program will continue regardless of any changes to the associated “target” races. Should your target race be cancelled or be unable to accommodate you, your CES Coaches & Staff will continue to support you, regardless, through the entire season.
Are Virtual Training participants allowed to join Group Training runs?
No, Virtual Training participants do not have access to Group Training runs.
Are Race Entry Fees included in training program fees?
Race entry fees & race registration are NOT included in training program fees and are the responsibility of the participant.
I have additional questions - who can I contact?
Please contact us at info@ChicagoEnduranceSports.com for more information.
COVID 19 Guidelines for CES Group Runs
Participant Guidelines / Expectations
Do not participate if you are feeling sick or ill, and or have a fever, or if you have been in contact with someone unrecovered from COVID-19.
Persons from high-risk groups for COVID-19 complications should consult their physician before participating.
Do not share personal items, such as hydration, energy gels, towels, etc.
Participants may be required to exit the group activity should their actions not meet expectations and or they are creating risk for themselves or others.
Mask / Face covers:
Participants, volunteers & staff must wear a mask at all times when indoors at any of the Fleet Feet store locations.