In June of 2020, Coach Katie from our Elmhurst location ran her first “Virtual Grandma’s Marathon”. Along the way, she learned some new & valuable lessons that she hopes will help you if you’re going to be stepping up to the virtual start line of your own race. Best of luck to you and don’t forget to enjoy the journey!
Read MoreOn Monday, July 13th, the Bank of America Chicago Marathon announced the cancelation of the 2020 race. For additional information or questions about the cancellation, please visit HERE
Despite this disappointing news, Chicago Endurance Sports (CES) will continue training our marathon athletes through the weekend of October 11, as we originally noted in our communication to our team members on May 28th.
Read MoreIn the video we examine the elements of proper Cadence as it pertains to running and maintaining good running form.
Read MoreIn the video we examine the elements of proper Stride as it pertains to running and maintaining good running form.
Read MoreIn the video we examine the elements of proper Foot Strike as it pertain to running and maintaining good running form.
Read MoreIn this video we examine the elements of proper posture as it pertain to running and maintaining good running form,
Read MoreGetting fluids in you during your long runs is key for optimal training. But how much, when and why? Here are 10 tips to making sense of it all...
Read MoreThe basic philosophy of Good Form Running encourages one very simple mantra: move light and easy. Instead of a complex bio-mechanical analysis, Good Form focuses on the simple, essential steps that allow for efficient, light, and easy running and walking. Along with effective stretching and strengthening techniques, Good Form can benefit all ranges of runners and walkers.
Read MoreHow fast should I be doing my long runs? This is a very common question, especially among those new to distances like the marathon.
Read MoreDuring the statewide “Stay At Home” order (currently through May 31), we know that staying physically active helps to maintain both physical and mental health. There are great benefits to getting outside and moving your body are numerous and will help us get through these trying times. But in order to ensure the safety of ourselves AND others, we ask you to follow these simple guidelines for your outdoor activities.
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