Why go through the SAME, OLD process of setting some vague New Year’s Resolution that you’ll never keep - challenge yourself to create (and MAINTAIN) new, healthy habits that you’ll be able to carry throughout the rest of the year!
Set yourself up for success by cultivating consistent, positive habits from the beginning, then build on them as you start to see positive changes. We’ve partnered with our friends at Aligned Modern Health, to provide guidance, education & support, while utilizing the following tools & activities to help you along the way:
Nutrition/Food Log (via MyFitnessPal)
Fitness/Activity Challenge (via Challenge Hound)
Daily Habit Log (printable log to keep you accountable)
Weekly Zoom Discussion/Clinic with Nutrition, Health & Psychology experts (see below for subjects)
Weekly Zoom Strength/Core Workout with our Coaches
Private Facebook Group to ask questions, share successes & struggles, and support each other as we strive to better ourselves!
WEEKLY EDUCATIONAL DISCUSSION/CLINICS
Each week, we’ll have a Zoom discussion/clinic that will teach you new skills, and provide opportunities to discuss struggles you may encounter and how to work past them.
(Most clinics will take place on Mondays at 6:30pm, depending on the exact availability of the presenter. All clinics will be recorded for future reference)
Getting Started, Food log essentials: How & why keeping a food log will benefit your nutritional goals
Psychology of Creating New Habits: How to make them STICK
We’ll include one at the beginning of the program, and another in week 4, to discuss how to keep the positive momentum after the challenge ends
Sports Movement Screening: Discover your weaknesses & restrictions so you can perform better & reduce injuries.
What’s In A Diet? Learn about Paleo, Keto, Plant-based, Vegan, etc.
Pantry Makeover: understanding products, ingredients and creating a NEW shopping list!
WEEKLY ZOOM GROUP STRENGTH/CORE WORKOUT & PLANS
Join Coach Ryan every Wednesday at 6:30pm for a fun, low-key, supportive group strength/core workout on Zoom. It's always more fun to work as a team, so jump on Zoom, and let's get ready to sweat & laugh with each other! (We’ll also include a twice/week Novice & Intermediate strength/core plan to follow, if you need some additional guidance.)
DISCOUNTS & BENEFITS
All challenge participants will receive:
$20 discount code from Kitchfix (valid for 4 uses) to use throughout the challenge!
Can’t miss discount from Aligned Modern Health on labs and supplements that are sure to help you with your health and wellness goals this year!
Complete the 4-week challenge by submitting all four of your Weekly Habit Logs, and you’ll be eligible for the following, additional benefits:
Additional $20 discount code from Kitchfix (valid for 4 uses)
$10 discount off your next Chicago Endurance Sports training program
LET’S DO THIS - TOGETHER!
FEES: only $25
Program Duration: January 4 - 31
