Half Marathon Group & Virtual Training
NEW START DATE: February 6/7, 2021
Need a GOAL this spring? Join our 12-Week program and enjoy the camaraderie, training & support that only CES can provide!
TARGET EVENTS (optional):
Milwaukee Half Marathon, April 10, 2021
Exclusive, CES Spring Training Timed Run, April 24, 2021
Even if you haven't been running much this fall/winter, the CES Spring Training Program will help maintain or improve your fitness — especially during the "challenging" spring season. Oh, and let's not forget to mention the most important thing: It's a lot of fun! Join our program, and prepare for a Half marathon (13.1 mile) distance, or simply maintain your fitness into the spring, all while enjoying the company and support of your fellow CES teammates!
Here are some of the key benefits & reasons you don’t want to miss out on the fun:
$10 Gift Card to Fleet Feet Chicago
Complimentary 2-week training plan, leading up to start of program
Includes option to join weekend group runs on January 23/24 & 30/31 (at select locations)
Detailed, 12-Week Training Plans for ALL Levels
NEW “Maintenance” Plan option available for those without a specific race/distance goal
Coached, Small-Group Training or Virtual Training Options
“CES Performance” Training option for competitive athletes
Optional One-on-One Virtual Coaching available
Motivating Virtual Challenges, Newsletters, exclusive Facebook Group, Online clinics & classes
See more details below
*NEW FOR 2021*: CES PERFORMANCE TRAINING
Wanna run FAST?? You NEED to join the CES PERFORMANCE Training Team!
We're bringing the advanced coaching, speed & performance of Fleet Feet x New Balance Racing together with the coaching, community & structure that CES is known for. Get the best of both with Spring Training + CES PERFORMANCE Training. (additional fees apply)
Advanced training plans, with specialized speed workouts & long runs guided by the CES PERFORMANCE Coaches (Old Town location ONLY)
Additional weekly communication with CES PERFORMANCE Coaches
Field trips for specific, performance training workouts
Push yourself with like-minded, competitive teammates
One-on-One Virtual Coaching also available
Get individualized coaching, plan updates & advice from one of our expert coaches - see details below
What’s included as a member of CES Spring Training?
Not only do you get to have a lot of fun, but you also get a ton of great stuff too. Check it out:
Great discounts from our partners:
$10 gift card to Fleet Feet Chicago
Aligned Modern Health services
Professional, experienced (and nice) coaches
Small-Group & Virtual Training Options available
CES Performance Upgrade Option (additional fees apply)
Small-Group Training sessions twice per week
FOUR group training locations available
Virtual Team Challenges to keep you motivated and moving
Unique, CES apparel incentive from New Balance (*shipping not included)
Detailed, 12-week daily online training plan for all levels
Multiple Continuous Run & Run/Walk options available
Motivation, leadership & support from the experienced CES Mentors
Weekly newsletter with tips on training and program updates
Exclusive, Private Facebook Group to share in the CES community
FEES
REGISTER TODAY!
Click the buttons below to register for one of our Group or Virtual training options:
Payment plans are available!
Please contact info@chicagoendurancesports.com for more details.
Our experienced team of Chicago Endurance Sports coaches have created a custom, 12-week training program that will challenge & motivate you, no matter what your experience level is. Looking for a PR? Our coaches will challenge you with a challenging, effective, smart training program to help you record a personal best. Get motivated, meet some great people, have fun and get in shape all at the same time.
Group Training Details
We know that staying physically active helps to maintain both physical and mental health. We also know the HUGE mental benefit of pushing together as a group, seeing friends’ faces (even if they’re behind a mask!) and sharing the joy of running. We’re thrilled to announce we'll be coordinating safe, small, socially distanced group runs at (or near) all of our regular locations this season! Safety & health come first, so modifications will be made to keep everyone safe. We want to make everything as clear and upfront as possible, and ensure that we can live up to and exceed the expectations of ALL of our athletes.
Unfortunately, due to strict capacity & health limitations, we will not be able to utilize the indoor space at our beloved Fleet Feet stores prior to or after these runs. We’ll meet outside for VERY brief announcements, then head off for our runs based on pace. Your coaches and experienced CES Mentors will guide you along the way.
Small-group training sessions will be held twice per week at each location. NOTE: the specific meeting location will be outside of the store, and will be within a few blocks of the stores listed below:
LOCATIONS & START TIMES
*NOTE: These start times may be changed/staggered slightly, depending on the number of people registered, in order to maintain safe group sizes.
Old Town (Fleet Feet, 1706 North Wells Street, Chicago)
Wednesdays, 6:30PM
Saturdays, 7:30-7:50AM (staggered start)
NOTE: In addition to Spring Training, this is the ONLY location for CES Performance training.
Lincoln Square (Fleet Feet, 4762 N. Lincoln Avenue, Chicago)
Thursdays, 6:30PM
Sundays, 7:30-7:50AM (staggered start)
South Loop (Fleet Feet, 150 W. Roosevelt, in the Roosevelt Collection)
Tuesdays, 6:30PM
Saturdays, 7:30-7:50AM (staggered start)
Elmhurst (Fleet Feet, 124 West Schiller Street)
Tuesdays, 6:30PM
Saturdays, 7:30-7:50AM (staggered start)
Pick the location that works the best for you. If you can't make it to your regular location, you can still join another group at another location.
COVID 19 Guidelines for Spring Training Group Runs
Participant Guidelines / Expectations
Do not participate if you are feeling sick or ill, and or have a fever, or if you have been in contact with someone unrecovered from COVID-19.
Persons from high-risk groups for COVID-19 complications should consult their physician before participating.
Do not engage in traditional forms of physical contact (handshakes, high-fives, hugs, partner stretching, etc.).
Do not engage in close group pictures/selfies.
Only spit or blow nose into a tissue or handkerchief.
Do not share personal items, such as hydration, energy gels, towels, etc.
Participants may be required to exit the group activity should their actions not meet expectations and or they are creating risk for themselves or others.
Mask / Face covers:
Participants, volunteers & staff must wear a mask or face cover at all times before and after the group activity or in any situations where a distance of 6 ft cannot be maintained between others. Runners may remove their face cover while running when they can maintain social distance.
Virtual Training Option
Whether you live too far away and can't make it to the group workouts, or just aren’t comfortable meeting in small groups yet, our Virtual training option is the perfect solution. You'll receive your daily training schedule and coaching support online (via Training Peaks), weekly online clinics & coach chats, as well as the weekly email newsletter with coaching tips, updates and more. The virtual program is a unique & effective way to train on your own with virtual support from a helpful team of coaches.
NEW FOR 2021: VIRTUAL 1:1 COACHING ADD-ON OPTION (Monthly)
If you are looking for a more personalized, custom training plan along with one-to-one coaching consultation, we’re excited to offer this new, monthly coaching add-on opportunity for our Spring Training members. This is perfect for anyone with a non-traditional work schedule, unique training needs or just wants that extra bit of attention and customization to get you where you want to be.
In addition to the benefits listed above for Spring Training + CES Performance Training, Virtual 1:1 Monthly Coaching provides the following, additional monthly benefits:
Initial consultation with Coach (15 minutes)
Weekly individual Coach check-in email (or up to 30-minute phone call/month)
Custom training plan modifications, up to two (2) times/month
COACHES AVAILABLE FOR 1:1 CONSULTATION with CES SPRING TRAINING ATHLETES:(click images for bios & links to hire your preferred coach)
IMPORTANT NOTE: We have limited slots available for each coach, to insure their ability to give the full attention that you deserve. If your preferred Coach is not available, we will work with you to select an appropriate Coach, to ensure an appropriate match.
For more information on Virtual 1:1 Coaching, please contact ckmak@chicagoendurancesports.com
1:1 VIRTUAL COACHING FEES:
To hire one of these coaches, click on their image above for more details
VISIT OUR ONLINE STORE
Pickup some essential items for training - or just because they look great!
