If you are looking for something a little less structured than our full featured training programs, but still want to be part of an amazing, supportive community of runners & dedicated, experienced coaches, the CES Winter Run Maintenance option is for you!
Choose the monthly maintenance option that’s best for you:
BASIC OPTION:
Monthly maintenance run training plan via PDF & TrainingPeaks
Run/Walk & Continuous Run options available
Access to weekend CES Group Long Runs, led by our experienced coaching staff
Saturdays at Fleet Feet Old Town or Elmhurst
Sundays at Fleet Feet Lincoln Square
Monthly Activity Challenge via Challenge Hound
CES PERFORMANCE OPTION:
Includes all benefits from the Basic option, plus:
Weekly email from CES Performance Coaches for support & motivation
Access to Wednesday night Performance speed training at Fleet Feet Old Town
Advanced monthly training plan, designed for the experienced, competitive athlete